FLOW 30: Warm Your Asana Up
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation,
whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation,
a feel-good practice is always a good idea
working your way toward traditional splits (Hanumanasana) isn't easy
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
hip opening doesn't have to be long, slow, deep holds
life tends to happen in a pretty linear plane
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.