If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core
the first in a month-long series on nimbleness
how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.
hit play on this if you want a good, old-fashioned detox
side straddles, lunges, etc. to get you moving in unique and unusual ways
How to deal with a worry that's stressing you out, but you keeping picking it up anyway? Do what you do when you realize you've picked up someone else's pint. Put that
breathe and move, y'all. breathe and move.