February 12, 2023
In
podcasts
Backbend Flow: Enlightened Posture … 60 Minutes
back bends aren’t circus performers…they’re spinal extension poses that help balance us out and make us feel lifted even when life gets heavy.
in this well-rounded vinyasa, backbends take center stage to leave you feeling upright and open.
to counteract the stressors of life that pull the shoulders and head forward, we delve into back-body strengthening postures.