February 21, 2023
In
podcasts
Want a Better Plank? Open Your Hip Flexors … 60 Minutes
it’s cool if you don’t want to do a practice that starts with the word plank. we don’t either.
but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body.
you’ll leave feeling strong, centered, and decompressed.