Lower Body Strength + Mobility – 30 Minutes
get yourself grounded with this strengthening, lengthening practice for legs and hips.
get yourself grounded with this strengthening, lengthening practice for legs and hips.
sometimes, all you need is a little simplicity. breathe, move, feel better.
in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!
a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.
this one moves through all the ranges of hip mobility
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines. this one asks you to
full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!