May 19, 2022 In podcasts
FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)
your hips, hamstrings, and side bodies are gonna love you for this one.
two different spins on Trikonasana in this one to focus on both its rotational properties and its stretchiness.
oh, and your abs will probably let you know they came to the party, too.