the one where we slow down to remember the beings we are and the space we share. want to get more yoga into your life? we'd love to see you in class!
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch
a straightforward vinyasa with focus on breathing, transitions, and peace of mind
hocus pocus, locust focus (it had to be said)
steady flow, breathing and lots of hamstring openers. enjoy your space
there's two ways to sing it: "Wild Thing
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in
*the beginning of this one got a little cut off, it starts in savasana.* this one works balance, core strength, and coordination
this one's for hitting the restart button -- after a day off