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FLOW 30: Hands (Almost) Free Flow

FLOW 30: Hands (Almost) Free Flow

this one’s super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want.

no hands + knees, no updog, no plank, no chaturanga, no wheel…but it’s still a strong flow.

how’s that possible? press play and find out!