this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga
ease tension and restore mobility in five minutes. great for days when you've been sitting too long
got neck and shoulder tension? relief isn't complicated
a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips
connect your mind and body with this flowing practice
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again. we'd love for you to join our livestream Zoom classes. to give
this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition. we'd love for you to
this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to
this one's for strong side body muscles
a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg. we'd love for you to join us for livestream audio or video