breathe, ground, relieve tension. sounds good, right? want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want
a steady, rhythmic flow to strengthen your core and center your mind. want to get more yoga into your life? we'd love to see you in class! to join us for livestream
we call this the attitude adjuster
this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us
find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga
ease tension and restore mobility in five minutes. great for days when you've been sitting too long
got neck and shoulder tension? relief isn't complicated
a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips