five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior. want to get more yoga into your life? we'd love to see you in
just like it says: five minutes of sun b
to energize your body, try grounding down. this short flow will help you make it happen. want to get more yoga into your life? we'd love to see you in class! to
a full-hour of breathing and moving to calm tension in body and mind. want to get more yoga into your life? we'd love to see you in class! to join us for
360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
stand up and stretch out. great for a desk break! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes,
sun salutation a -- just move! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to
the first in a series of five-minute mini-practices. to keep you sane on days when time is short. want to get more yoga into your life? we'd love to see you in
a quick challenge for your core and upper body. do it often -- you'll like the results! want to get more yoga into your life? we'd love to see you in class!