September 24, 2020
In
podcasts
Salutations with Twists – 30 minutes
connect your mind and body with this flowing practice
podcasts
September 23, 2020
In
podcasts
Stress Relief Six Ways – 60 minutes
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again. we'd love for you to join our livestream Zoom classes. to give
September 23, 2020
In
podcasts
Grounding and Twisting Flow – 60+ minutes
this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition. we'd love for you to
September 22, 2020
In
podcasts
Low Back Relief Salutations – 30 Minutes
this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to
September 21, 2020
In
podcasts
Core Strengthening Flow – 60 minutes
this one's for strong side body muscles
September 20, 2020
In
podcasts
Salutations + Bonus RBG Side Planks – 30 minutes
a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg. we'd love for you to join us for livestream audio or video
September 17, 2020
In
podcasts
Salutations and Posture Strengtheners – 30 minutes
this one will wake up your body, calm your mind, and improve your posture
September 16, 2020
In
podcasts
Align, Breathe, Move, Rest – 60 minutes
this one starts with aligning your posture for optimal breathing
September 15, 2020
In
podcasts
Vinyasa for Optimal Breathing – 30 Minutes
our livestream SALUTATIONS class gets you moving steadily and breathing well