this one tackles one of our more complex postures, Bird of Paradise, by breaking it down into hip, hamstring, and shoulder opening alongside balance practice. lots of options for every
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it. want to get
free up your shoulders, neck, chest, and hip flexors
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light. want to get more yoga
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.* *yes, we just quoted Billy Joel.
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if