podcasts
September 17, 2020
In
podcasts
Salutations and Posture Strengtheners – 30 minutes
this one will wake up your body, calm your mind, and improve your posture
September 16, 2020
In
podcasts
Align, Breathe, Move, Rest – 60 minutes
this one starts with aligning your posture for optimal breathing
September 15, 2020
In
podcasts
Vinyasa for Optimal Breathing – 30 Minutes
our livestream SALUTATIONS class gets you moving steadily and breathing well
September 6, 2020
In
podcasts
Calm Restlessness by Directing Your Energy – 60 Minutes
this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation. we'd love for you to join us for
September 4, 2020
In
podcasts
Unwind with Slow Flow – 20 Minutes
slow it down, smooth it out. yoga helps. we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us
September 1, 2020
In
podcasts
Awakening Flow – 30 Minutes
this one starts slow and builds to a steady flow
September 1, 2020
In
podcasts
Morning Moves – 5 Minutes No Mat Needed
want to start your day feeling good? ever feel stiff, sore, sluggish getting out of bed? looking for a way to ease back into a yoga practice that doesn't require a big
August 31, 2020
In
podcasts
30 Minute Mobilizing Salutations
need to move? want to feel more clear, focused, and calm. this one's for you! this podcast was recorded live in our Zoom Salutations class on 8.31. we'd love for you to