March 3, 2021
In
podcasts
Get Some Breathing Room – 30 Minutes
a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!
podcasts
February 23, 2021
In
podcasts
32 Flavors (and Then Some) Flow – 30 Minutes
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be
February 21, 2021
In
podcasts
Upper Body Relief Flow – 30 Minutes
this one creates openness and ease in the arms, shoulders, and neck
February 19, 2021
In
podcasts
Backbend Awareness Flow – 30 Minutes
a series of backbending postures designed to open up the front and strengthen the back body
February 17, 2021
In
podcasts
Neck and Shoulder Freedom – 30 Minutes
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body
January 22, 2021
In
podcasts
Balance Flow – 30 Minutes
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body
January 20, 2021
In
podcasts
Core Focused Flow – 30 Minutes
a straightforward FLOW class, for every body
January 12, 2021
In
podcasts
Centering, Steadying Flow – 30 Minutes
this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc
January 10, 2021
In
podcasts
Standing Postures 101 FLOW – 60 Minutes
this one focuses on finding your feet to find your flow. enjoy the freedom!
January 2, 2021
In
podcasts
Ease Into It – 30 Minutes
whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!