podcasts
December 15, 2020
In
podcasts
Wild Thing, Two Ways – 60 Minutes
there's two ways to sing it: "Wild Thing
December 9, 2020
In
podcasts
Side Plank Deep Dive Flow – 60 Minutes
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in
December 7, 2020
In
podcasts
Bird Dog Flow – 60 Minutes
*the beginning of this one got a little cut off, it starts in savasana.* this one works balance, core strength, and coordination
November 30, 2020
In
podcasts
Back to the Mat – 30 Minutes
this one's for hitting the restart button -- after a day off
November 27, 2020
In
podcasts
Detox Flow – 60 Minutes
strong flow, lotsa twists, and relaxation. you'll feel better. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head
November 23, 2020
In
podcasts
Intentional Movement Flow – 30 Minutes
yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.
November 18, 2020
In
podcasts
Grounding, Warming Flow – 30 Minutes
this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here