October 16, 2020
In
podcasts
Tension Relief for Better Posture – 60 Minutes
free up your shoulders, neck, chest, and hip flexors
podcasts
October 14, 2020
In
podcasts
Light + Airy Flow – 30 Minutes
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light. want to get more yoga
October 12, 2020
In
podcasts
Grounding + Centering Flow – 30 Minutes
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
October 12, 2020
In
podcasts
Restorative Flow – 30 Minutes
this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.* *yes, we just quoted Billy Joel.
October 10, 2020
In
podcasts
Standing Hip Mobility Flow – 30 Minutes
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
October 9, 2020
In
podcasts
Flow + Neck/Shoulder Workshop – 60 Minutes
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if
October 7, 2020
In
podcasts
The 3Dog Special – 60 Minutes
this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom. want to get more yoga into your life? we'd love to see you in class! to join
October 6, 2020
In
podcasts
Continuous Flow for Anxiety Relief – 30 Minutes
if you need to channel some mental energy, this one's for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on