podcasts

60 Minute Stress Relief Flow

side effects may include: letting it all go and getting back to your self.

25 Minute Salutations to Release Upper Back Tension

feel better fast with this moving meditation to release tension in the upper back neck and shoulders.

20 Minute Detox

your body is great at getting the toxins out

30 Minue Awakening Salutations

get your asana moving. and your mind clear. and then at the end, we have a little something for your heart. all you need is love. yoga helps.

20 Minute All You Need Flow

all you need is love

60 Minute Restorative Flow

here's one to take the edge off. we start with hips on a block/legs up to slow things down

Floorwork: Hip Mobility + Relaxation (20 Minute Mix & Match)

days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that

Strengthening: Core Focus (20 Minute Mix and Match Series)

Strengthening: Hip Mobility Focus (20 Minute Mix and Matche)

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in

Good Night Yoga

another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall