podcasts
September 30, 2020
In
podcasts
Clear the Static with Balance + Hip Opening – 50 minutes
find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video
September 29, 2020
In
podcasts
Back Saver – 5 Minutes
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga
September 29, 2020
In
podcasts
Gentle Hip Openers – 5 Minutes
ease tension and restore mobility in five minutes. great for days when you've been sitting too long
September 27, 2020
In
podcasts
Neck + Shoulder Relief Quickie – 5 Minutes
got neck and shoulder tension? relief isn't complicated
September 26, 2020
In
podcasts
Grounding, Hip Opening Salutations – 30 Minutes
a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips
September 24, 2020
In
podcasts
Salutations with Twists – 30 minutes
connect your mind and body with this flowing practice
September 23, 2020
In
podcasts
Stress Relief Six Ways – 60 minutes
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again. we'd love for you to join our livestream Zoom classes. to give
September 23, 2020
In
podcasts
Grounding and Twisting Flow – 60+ minutes
this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition. we'd love for you to
September 22, 2020
In
podcasts
Low Back Relief Salutations – 30 Minutes
this one starts with gentle stretches for your low back and works its way up to strong standing flow. great for waking up or making the transition from work to