45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
in this one, we move through all the joint actions to get your body moving well
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this
a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020. want to join us live?
want to start the day feeling calm and well-balanced. we got you.
a particularly good one for when you're feeling a little stuck
join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.
for the holiday weekend, we're dropping a full-hour class onto the pod