September 30, 2023
In
podcasts
Relieve Neck + Shoulder Tension … 45 Minutes
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
Author: threedogyoga
September 29, 2023
In
podcasts
The Yoga Wake Up Call For Body + Brain …. 45 minutes
strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series,
September 29, 2023
In
podcasts
25 Minute Neck + Shoulder Release
September 28, 2023
In
podcasts
Keep Your Asana Moving … 45 Minutes
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include:
September 27, 2023
In
podcasts
Decompression Flow … 50 Minute
sometimes you just need to stretch out long through your whole body
September 26, 2023
In
podcasts
Mobility Flow … 30 Minutes
you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.
September 25, 2023
In
podcasts
Power Hour: Spinal Mobility + No-Abs Abs
September 24, 2023
In
podcasts
Flow for Tuning In (Also, There’s Abs) … 30 Minutes
yoga is like relationships
September 23, 2023
In
podcasts
45 Minute Energy Alignment Flow
what's all the fuss about energetic alignment? you can think of it as getting your mind and your body in the same place, working toward a common goal
September 22, 2023
In
podcasts
Posture Strengtheners … 30 Minutes
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.