December 7, 2023
In
podcasts
Creative Hip + Shoulder Openers … 30 Minutes
yeah, there are some unusual suspects in here…but mostly it’s your standard flow that’s going to give you everything you need: breathing, spinal mobility, balance, hip opening, and postural realignment.
but yeah, those hip openers get a little weird
key practices include: cat/cow, lunges, pyramids, twists, salutations, tree pose, shoulder openers, tree, and bridge postures.