what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side
this one starts with some trigger point therapy for feet and calves
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle,
few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to return to your breath and investigate new
this well-balanced flow is focused on enjoying the body you're in
a vigorous flow with some balance challenges and hip openers. enjoy!
with a focus on active hip openers, this one will fully engage your body in flow