July 13, 2023
In
podcasts
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
ready for a full-length, full-body vinyasa practice? we got you.
this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots.
you’ll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.