our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to play
standing poses are great for warming up the body by engaging large muscle groups
the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!
need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out.
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
love them or love to get them over with, planks are an essential component of vinyasa practice
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices
Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and forward folds
grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).