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FLOW 30: Mobilize + Energize

April 5, 2022 In podcasts

FLOW 30: Mobilize + Energize

this one’s short, sweet, and gets in a little bit of everything.

Recent Posts

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  • Get Back in the Groove Flow … 60 Minutes
  • POWER 30: Upcycle your Basics

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  • …12 DAYS OF YOGA starts tomorrow!! want your name on the list? comment below or come on over and sign up. we’ll donate $12 to @_forgetmenotfarm_ for every body who gets on the mat with us 12 times during december. do good. feel good. stay merry. #yogahelps
  • …considering taking a break from your practice over the holidays? or waiting to start yoga in the new year. it’s tempting. yoga is that side of self-care that requires work, but the payoff is priceless. we’ll make it easy for you with our usual batch of seasonal shenanigans…including a return of the NYD 108 on 1.1. stay merry, y’all. #yogahelps
  • …GRATITUDE ADJUSTMENT: CHAPTER 7. wanna play along? open your photo app, look back over the year, and send us pics of what you’re grateful for. or snap a photo of the people, places, or things you most appreciate. no captions or explanation needed…just thankfulness! #staygrateful #yogahelps
  • …GRATITUDE ADJUSTMENT: CHAPTER 6. wanna play along? open your photo app, look back over the year, and send us pics of what you’re grateful for. or snap a photo of the people, places, or things you most appreciate. no captions or explanation needed…just thankfulness! #staygrateful #yogahelps
  • …GRATITUDE ADJUSTMENT: CHAPTER 5. wanna play along? open your photo app, look back over the year, and send us pics of what you’re grateful for. or snap a photo of the people, places, or things you most appreciate. no captions or explanation needed…just thankfulness! #staygrateful #yogahelps
  • …GRATITUDE ADJUSTMENT: CHAPTER 4. wanna play along? open your photo app, look back over the year, and send us pics of what you’re grateful for. or snap a photo of the people, places, or things you most appreciate. no captions or explanation needed…just thankfulness! #staygrateful #yogahelps

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