ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla.
this one will get you warm all over
take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers,
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers,
when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing