Blog

Power Hour … 60 Minutes

the name says it all. an old school POWER FLOW session

Stronger Abdominals, Less Neck Stress … 30 Minutes

what do your abdominals have to do with tension relief for your neck?  everything. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

Grounding Meditation … 10 Minutes

want to feel better fast? you can. press play and learn how.

Create Your Flow State… 60 Minutes

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you

Better Breathing, Better Everything … 45 Minutes

want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures,

Hot Day? Chill Your Asana … 60 Minutes

this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

45 Minutes of Strong Vinyasa + Hip Openers

when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

Power Vinyasa for Focus + Flexibility …. 60 Minutes

Energizing Flow Straight Into Savasana … 30ish Minutes

move, breathe, repeat. until you Savasana.   key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.