Blog

Posture Strengtheners … 30 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

20 Minute Flow for Insomnia Relief

trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy

The Power of Presence … 60 Minutes

Energizing Somatic Flow … 45 Minutes

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses on developing a steady rhythmic

Energizing Flow … 30 Minutes

kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down

Mood Lifting Flow … 60 Minutes

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better

Hip Openers (Only the Slightly Illegal Ones) … 45 Minutes

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these? ones that work. press play and see for yourself. key practices include: supine hip mobilizers and

Ditch the Overwhelm, Clear Your Mind … 60 Minutes

this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation,  rocking, seated shoulder and chest openers, sun

Inversions + Twists for Getting Unstuck … 45 minutes

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we

Get Unstuck: Inversions, Twists, and Side Openers … 45 minutes

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we