in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure. key practices include: seated folds,
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations,
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series,
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include:
sometimes you just need to stretch out long through your whole body
you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.
yoga is like relationships