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FLOW 45: Make Time to Feel Good

Rock + Roll Flow … 30 Minutes

ok, so you're in charge of the tunes

FLOW 60: Gratitude Adjustment

what does moving your body have to do with cultivating an attitude of gratitude? a whole lot.  when you take the time and thoughtfulness to move yourself through a yoga practice,

POWER 60: Build Strength, Release Tension

yeah, you'll work hard. but you'll also feel really darn good.  key practices include: strong flow and standing postures, balance, backbends, and hip openers.

FLOW 45: Continuous Movement to Calm Your Mind.

this one's for when you want to let it all go and just move

FLOW 60: Check Your Head

when in doubt, listen to the Beastie Boys

FLOW 45: Low Back Care for Every Body

this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the

FLOW 50: Enjoy Your Life (It’s Happening Right Now)

welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better. key postures include: hips on block, wild deer flow, hip

FLOW 45: Check All The Boxes

this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and

FLOW 60: Move, Breathe, and Get Outta Your Mind

this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the