what's all the fuss about energetic alignment? you can think of it as getting your mind and your body in the same place, working toward a common goal
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy
somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses on developing a steady rhythmic
kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down
despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better
nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these? ones that work. press play and see for yourself. key practices include: supine hip mobilizers and
this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun
when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we