June 25, 2023
In
podcasts
FLOW 45: Beginner-Friendly Self Care
In this session, we focus on spinal mobility and inner body awareness
Blog
June 22, 2023
In
podcasts
FLOW 45: Refining Your Sun Salutation
our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online. this session will go over some of the basics you can use
June 1, 2023
In
podcasts
Vinyasa, Balance, and Hip Openers … 30 Minutes
this one keeps it simple and straightforward
May 31, 2023
In
classes, online yoga, podcasts, schedules, yoga poses, yogavibe
Yoga’s Got Your Back
chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,
May 31, 2023
In
podcasts
Shoulder Openers, Balance, and Buoyancy … 60 Minutes
on those days when it feels like the weight of the world is on your shoulders, yoga helps. this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening
May 30, 2023
In
podcasts
Find Your Natural Rhythm … 30 Minutes
our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back. plus, this practice
May 29, 2023
In
podcasts
FLOW 45: Move, Breathe, Let Go
we all have quibbles with our bodies, habits, and moods
May 26, 2023
In
podcasts
Wake Up, Sleepyasana … 30 Minutes
the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at