May 2, 2023
In
podcasts
Flow for Enjoyment + Well-Being … 60 Minutes
take an hour and enjoy your life!
Blog
May 2, 2023
In
podcasts
FLOW 60: Cooling, Soothing Flow
hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it? focus on postures that open up the body,
May 1, 2023
In
podcasts
Power 60: Hip Mobility and Mental Clarity
what do hip openers have to do with mental clarity? well, pretty much any yoga asana can get you there
April 30, 2023
In
podcasts
FLOW 60: Tension Relief for Neck and Shoulders
in this episode we start with tension relief for hips, shoulders, neck and upper back. we pair those with core strengtheners to get you moving well from your center
April 29, 2023
In
podcasts
Get Lifted … 60 Minutes
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa. your ability to direct and redirect your intention is one key
April 28, 2023
In
podcasts
A Little Bit of Everything in 30
got half an hour? you can have it all. well, if to you having it all means full-body mobilization, balance practice, moving meditation, deep stretch and quiet relaxation.
April 27, 2023
In
podcasts
When Life Moves Pretty Fast, Slow Down + Do Some Yoga … 60 Minutes
we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want. so
April 26, 2023
In
podcasts
Gentle Yoga For Healthy Joints … 30 Minutes
achy joints? we all get them from time to time. yoga helps. this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio
April 25, 2023
In
podcasts
Calm Anxiety with Meditation + Flow … 60 Minutes
get ready to treat yourself well for the next hour. we'll start in any resting pose you like with three forms of breathing that help clear anxiety: 1. Third Eye Gaze --
April 23, 2023
In
podcasts
Rise Above Your Default … 60 Minutes
what's the true power of POWER yoga? getting outside the box and exploring what's possible