April 11, 2023
In
podcasts
Want Better Posture? Grab a Blanket … 55 Minutes
props needed: blanket, pillow or other soft prop
Blog
April 10, 2023
In
podcasts
Yoga for Joy and Creativity … 60 Minutes
yes, you read that right. yoga can help you experience more joy and creativity. this one is designed to do just that. you'll move lightly, practice new ways to approach traditional
April 9, 2023
In
podcasts
Wake-Up Flow … 30 Minutes
ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice
April 7, 2023
In
podcasts
Flow for Stress Relief + Mental Clarity … 60 Minutes
this one starts off with targeted stress relief for neck and shoulders
April 5, 2023
In
podcasts
POWER 60: Feisty Flow
we spend a few moments getting quiet and aligning with our breath
April 4, 2023
In
podcasts
FLOW 30: Energizing Vinyasa Flow
get breathing. get moving. then, rest. repeat. often.
April 2, 2023
In
podcasts
POWER 60: Spring Training
as we head into any season change, it's a good time to switch things up
March 31, 2023
In
podcasts
FLOW 30: Spring Cleaning for Your Asana
a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons. how? we start to move more lightly through our vinyasas, practice extra
March 30, 2023
In
podcasts
FLOW 30: Keep It Moving, Keep It Simple
this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end. it's perfect for when you want a moving meditation for a steadier, more focused mental