March 3, 2019
In
podcasts
MEDITATION: 5-minutes
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
podcasts
May 6, 2018
In
podcasts, threedogyoga
podcast: BACK IN ACTION
this one's all about taking care of your spine. full of twists, side bends and back bends
April 9, 2018
In
podcasts, threedogyoga
podcast: THE OIL CAN
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
March 7, 2018
In
podcasts, threedogyoga
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
October 13, 2017
In
podcasts
podcast: ground and center
another one that doesn't require a mat or any special equipment
October 12, 2017
In
podcasts
podcast: short and sweet
feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can
March 4, 2017
In
podcasts, threedogyoga
podcast: 60-minute FLOW
got an hour? join us. recorded live in our 6:30am class on February 15th.