July 7, 2020
In
podcasts
7.5.20 – Easy Like Sunday Morning
join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.
podcasts
July 4, 2020
In
podcasts
BONUS: 60 Minute Friday Flow
for the holiday weekend, we're dropping a full-hour class onto the pod
July 2, 2020
In
podcasts
SPECIAL SHORT: How to Up Dog
a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our
July 2, 2020
In
podcasts
Hip Mobiliy Flow
stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered. this is a live recording of our 6:15a (pacific) online
June 30, 2020
In
podcasts
SPECIAL SHORT: How to Chaturanga
in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you
June 30, 2020
In
podcasts
Core Strengthening Flow
due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"
June 26, 2020
In
podcasts
Balance Flow
when life feels out of whack, a little balance practice can help. get yours here! this is a recording from our 6:15am livestream online class on June 25, 2019. to learn