this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
this one's all about taking care of your spine. full of twists, side bends and back bends