Continuous Flow for Anxiety Relief – 30 Minutes
if you need to channel some mental energy, this one’s for you. plus, a good dose of side body opening and lower back care. (this class was recorded live on Zoom…so, you’ll also meet Huck, Orca, and a new feline addition to the three dog crew…because: the teacher just can’t not talk to the animals.)
want to get more yoga into your life?
we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
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