this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture. want to join us
this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class.
here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now
a simple way to get yourself some zzz’s. insomniacs of the works unite!
for anytime you need to breathe, move, and clear your mind.
this one starts standing and moves through a flowing sequence to free up your inner space.
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.