looking for a quickie that gets the job done? this one's for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts coming
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!
a quick taste of the three dog yoga standing series
a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga! more podcasts coming soon, including a
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
our basic FLOW sequence. breathe. bend. balance. be.