chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,
on those days when it feels like the weight of the world is on your shoulders, yoga helps. this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening
our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back. plus, this practice
we all have quibbles with our bodies, habits, and moods
the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at
reverse flow is one of our most popular formats
when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it's at. get yours here.
forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your