sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good
ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity. oh, and
In this well-balanced flow, you'll get a little of everything
In this session, we focus on spinal mobility and inner body awareness
our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online. this session will go over some of the basics you can use
this one keeps it simple and straightforward
chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,
on those days when it feels like the weight of the world is on your shoulders, yoga helps. this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening
our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back. plus, this practice