July 23, 2023
In
podcasts
POWER 60: Hip Mobility Workout
need a little intensity with a side of serenity. we got you.
podcasts
July 22, 2023
In
podcasts
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
yep. you can practice all three of those. grab a mat and let's get started.
July 19, 2023
In
podcasts
FLOW 60: Happy Feet, Happy Hips
got balls? tennis, lacrosse, and massage balls all work here
July 18, 2023
In
podcasts
FLOW 60: Mindfulness + Motion
grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish
July 15, 2023
In
podcasts
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.
July 14, 2023
In
podcasts
FLOW 60: Want Stronger Abs? Slow Down
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down
July 13, 2023
In
podcasts
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile
July 12, 2023
In
podcasts
FLOW 30: Quick Energy Boost
this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes? yep.
July 8, 2023
In
podcasts
FLOW 60: Simple Mobility Flow (No Salutations!)
sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good