this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa. your ability to direct and redirect your intention is one key
got half an hour? you can have it all. well, if to you having it all means full-body mobilization, balance practice, moving meditation, deep stretch and quiet relaxation.
we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want. so
achy joints? we all get them from time to time. yoga helps. this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio
get ready to treat yourself well for the next hour. we'll start in any resting pose you like with three forms of breathing that help clear anxiety: 1. Third Eye Gaze --
what's the true power of POWER yoga? getting outside the box and exploring what's possible
let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and Shoulder Mobilizers
with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.
ready to feel relaxed, stretched-out, and inspired. give this one a whirl
looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up