October 18, 2023
In
podcasts
A Very (Good) Vanilla Vinyasa … 45 Minutes
ever notice how things that are plain get called vanilla like it’s a bad thing? but, honestly, it’s really hard to beat the smell or taste of really good vanilla. same with vinyasa…there’s nothing fancy here…it’s all just really good stuff for your spine, hips, posture, and brain.
key practices include: spinal mobilization, squats, lunges, salutations, twists, side bends, balance poses, standing postures, backbends, and seated folds. and of course, Savasana.