a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.
mobility and balance is all use it or lose it stuff
props needed: blanket, pillow or other soft prop
yes, you read that right. yoga can help you experience more joy and creativity. this one is designed to do just that. you'll move lightly, practice new ways to approach traditional
ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice
this one starts off with targeted stress relief for neck and shoulders
we spend a few moments getting quiet and aligning with our breath
get breathing. get moving. then, rest. repeat. often.