podcasts

Wake-Up Flow … 30 Minutes

ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice

Flow for Stress Relief + Mental Clarity … 60 Minutes

this one starts off with targeted stress relief for neck and shoulders

POWER 60: Feisty Flow

we spend a few moments getting quiet and aligning with our breath

FLOW 30: Energizing Vinyasa Flow

get breathing. get moving. then, rest. repeat. often.

Essential 45: Feel-Good Bends + Folds

it's all there in the title

POWER 60: Spring Training

as we head into any season change, it's a good time to switch things up

FLOW 30: Spring Cleaning for Your Asana

a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons.  how? we start to move more lightly through our vinyasas, practice extra

FLOW 30: Keep It Moving, Keep It Simple

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end.   it's perfect for when you want a moving meditation for a steadier, more focused mental

FLOW 60: Breathing Room

want to learn to breathe more effectively in your practice

FLOW 45: Balance Your Energy