December 24, 2022
In
podcasts
Get Clear Flow … 30 Minutes
Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.
podcasts
December 23, 2022
In
podcasts
Hip Opening from All Angles … 30 Minutes
Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.
December 21, 2022
In
podcasts
Wheel Deconstructed … 30 Minutes
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice
December 19, 2022
In
podcasts
Immune Health: Jump On It … 30 Minutes
why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system. so whether you jump a little or a lot, you'll
December 18, 2022
In
podcasts
The Magic of Balance … 30 Minutes
what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life. intrigued? or just want a solid FLOW class
December 15, 2022
In
podcasts
Stretchin’ Out in a Rubber Band … 50 Minutes
what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything. choose this full-length flow anytime you want to explore the outer limits of your range of motion,
December 14, 2022
In
podcasts
Get Moving Morning or Night … 30 Minutes
a focus on Ardha Chandrasana challenges body and mind
December 13, 2022
In
podcasts
A Love Letter to Your Psoas … 45 Minutes
Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this
December 12, 2022
In
podcasts
Half Asanas / Full Focus … 60 Minutes
Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice
December 11, 2022
In
podcasts
Stress Relief Flow … 30 Minutes
this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow