April 21, 2023
In
podcasts
Feel-Good Strengthening Flow | 60 Minutes
with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.
podcasts
April 20, 2023
In
podcasts
Restorative Flow + Storytime | 60 Minutes
ready to feel relaxed, stretched-out, and inspired. give this one a whirl
April 19, 2023
In
podcasts
Ease Into Flexibilty | 30 Minute Flow
looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up
April 19, 2023
In
podcasts
30 Minutes to a More Mobile, Happier Body
this one's got a few different takes on getting you mobile in body and mind
April 18, 2023
In
podcasts
Put Yer Feet Up | 60 Minute Reverse Flow
elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by
April 17, 2023
In
podcasts
Harmony + Mental Freedom … 45 Minutes
yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.
April 16, 2023
In
podcasts
The Very Essential Essential Flow … 45 Minutes
a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.
April 12, 2023
In
podcasts
Mobility + Balance Flow … 30 Minutes
mobility and balance is all use it or lose it stuff
April 11, 2023
In
podcasts
Want Better Posture? Grab a Blanket … 55 Minutes
props needed: blanket, pillow or other soft prop