ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile
this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes? yep.
sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good
ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity. oh, and
In this well-balanced flow, you'll get a little of everything
In this session, we focus on spinal mobility and inner body awareness
our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online. this session will go over some of the basics you can use
this one keeps it simple and straightforward
chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,