August 5, 2023
In
podcasts
POWER 60: The Core Workout You Didn’t Know You Wanted
this one gets a little nerdy in dissecting twists, side bends, and backbends…ok, it gets really nerdy. and really good at strengthening your core all the way around.
key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.