February 19, 2023
In
podcasts
Float On … 45 Minutes
change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the
podcasts
February 18, 2023
In
podcasts
Get Up, Get Down Flow … 60 Minutes
ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!
February 16, 2023
In
podcasts
No-Fuss Flow … 60 Minutes
keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy
February 14, 2023
In
podcasts
FLOWTATION: Self Compassion … 55 Minutes
our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you refine in our FLOW and
February 12, 2023
In
podcasts
Backbend Flow: Enlightened Posture … 60 Minutes
back bends aren't circus performers
January 22, 2023
In
podcasts
Finding Quiet Within … 30 Minutes
got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and
January 21, 2023
In
podcasts
Breath Centered Power Vinyasa … 30 Minutes
got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.
January 20, 2023
In
podcasts
Energy Balancing Flow … 60 Minutes
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if