October 17, 2022
In
podcasts
FLOW 30: Vinyasa for Better Balance
improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills
podcasts
October 16, 2022
In
podcasts
FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening
why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.
October 14, 2022
In
podcasts
S*** Your Yoga Teacher Makes Up – 30 Minutes
when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.
October 13, 2022
In
podcasts
The Wake-Up Call…but Gently – 30 Minutes
need to get over a little motivational slump
October 11, 2022
In
podcasts
FLOW 30: Moving Meditation for Tension Relief
got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your
October 10, 2022
In
podcasts
FLOW 30: Get Moving, Stay Moving…Energizing Salutations for Every Body
ready to meet the day
October 8, 2022
In
podcasts
FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck
this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw
September 22, 2022
In
podcasts
Salutations: Moving to Be Still
when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.