November 30, 2022
In
podcasts
Hip Opening, with a Side of Arm Balancing … 60 Minutes
one of the best things about Koundinyasana arm balance is the prep work that leads to it
podcasts
November 28, 2022
In
podcasts
Clean Slate Core-Focused Flow … 30 Minutes
every yoga practice is about beginning anew. in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being REAAAAAALLLY good to
November 18, 2022
In
podcasts
Get Your Self Together Flow … 30 Minutes
this one focuses on moving simply and breathing more for a powerful unification of mind, body and Self.
November 18, 2022
In
podcasts
Presence, Party of One … 10 Minute Meditation
you are a bright, lively space
November 17, 2022
In
podcasts
Meet Challenge with Curiosity … 60 Minutes
when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant
November 16, 2022
In
podcasts
Spiritual Pull-Ups … 10 Minute Meditation
it's really common to get frustrated with meditation because our mind wanders, and we keep having to bring it back again and again. but that's actually the point. every time you catch
November 16, 2022
In
podcasts
Demystifying Bandhas … 50 Minutes
you might have heard about the yoga concepts of mula bandha and uddiyana bandha
November 14, 2022
In
podcasts
Intention-Setting Meditation … 10 Minutes
take a seat. take a breath. and remember why you're here.
November 9, 2022
In
podcasts
10 Minute Meditation: Presence
want to feel lighter, more awake, more focused. don't just do something. sit there. join our GOOD SHIFT meditations from wherever you are
November 6, 2022
In
podcasts
Side Bends: Luxury Edition … 60 Minutes
are side bends the key to a good mood? press play and find out