December 30, 2022
In
podcasts
Holiday (or Anyday) Detox Flow … 60 Minutes
need to let a few things go? tension, anxiety, that third glass of wine
podcasts
December 26, 2022
In
podcasts
Fresh Perspective Flow … 60 Minutes
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.
December 24, 2022
In
podcasts
Get Clear Flow … 30 Minutes
Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.
December 23, 2022
In
podcasts
Hip Opening from All Angles … 30 Minutes
Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.
December 21, 2022
In
podcasts
Wheel Deconstructed … 30 Minutes
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice
December 19, 2022
In
podcasts
Immune Health: Jump On It … 30 Minutes
why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system. so whether you jump a little or a lot, you'll
December 18, 2022
In
podcasts
The Magic of Balance … 30 Minutes
what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life. intrigued? or just want a solid FLOW class
December 15, 2022
In
podcasts
Stretchin’ Out in a Rubber Band … 50 Minutes
what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything. choose this full-length flow anytime you want to explore the outer limits of your range of motion,
December 14, 2022
In
podcasts
Get Moving Morning or Night … 30 Minutes
a focus on Ardha Chandrasana challenges body and mind
December 13, 2022
In
podcasts
A Love Letter to Your Psoas … 45 Minutes
Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this