September 20, 2022
In
podcasts
Salutations: Hip Opening for Busy Bodies
ready to slow down and feel more free? we got you.
podcasts
September 19, 2022
In
podcasts
Calm, Cool, Collected Flow – 30 Minutes
could you use a little more of the three C's in your life? press play and get on that mat
September 18, 2022
In
podcasts
Salutations: Grounding Up
Want to feel more grounded? Take 30 minutes and move your body
September 7, 2022
In
podcasts
FLOW 30: Stronger Back, Better Posture
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep
September 6, 2022
In
podcasts
FLOW 55: Taking It Lightly
this 55 minute flow wraps up a month of nimbleness training
September 4, 2022
In
podcasts
FLOW 60: Posture for Peace
spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness
August 29, 2022
In
podcasts
SALUTATIONS – 30 Minutes
our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state
August 8, 2022
In
podcasts
Hip Openers, Side Bends, and Sundial Pose — 30 Minutes
Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward
August 5, 2022
In
podcasts
Stepping Backward for Better Balance – 30 Minutes
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow
August 3, 2022
In
podcasts
Look Forward, Step Lightly – 30 Minutes
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core