August 5, 2022
In
podcasts
Stepping Backward for Better Balance – 30 Minutes
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow
podcasts
August 3, 2022
In
podcasts
Look Forward, Step Lightly – 30 Minutes
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core
August 2, 2022
In
podcasts
FLOW 60: Nimble Body, Peaceful Mind
the first in a month-long series on nimbleness
August 1, 2022
In
podcasts
Easy Like Sunday…On a Monday – 60 Minutes
July 31, 2022
In
podcasts
Everything is Everything – 50 Minutes
how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.
July 30, 2022
In
podcasts
Deep Twists + Travel Stories – 30 Minutes
hit play on this if you want a good, old-fashioned detox
July 29, 2022
In
podcasts
Get Sideways – 30 Minutes
side straddles, lunges, etc. to get you moving in unique and unusual ways
July 13, 2022
In
podcasts
Chaturanga-Free Flow – 60 Minutes
July 12, 2022
In
podcasts
Not My Beer – 60 Minutes
How to deal with a worry that's stressing you out, but you keeping picking it up anyway? Do what you do when you realize you've picked up someone else's pint. Put that
July 8, 2022
In
podcasts