May 10, 2021
In
podcasts
5 Minute Fix: Lunge Break
lunging salutations to open up hips, shoulders, and brain space.
podcasts
May 9, 2021
In
podcasts
How to Crow – 60 Minutes
a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your
May 8, 2021
In
podcasts
All Over Core – 45 Minutes
from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction
May 7, 2021
In
podcasts
Energizing Salutations – 30 Minutes
ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.
May 6, 2021
In
podcasts
Build Strength, Relieve Tension – 30 Minutes
upper back and neck openers, with a side of core body strengthening FTW.
May 5, 2021
In
podcasts
Mood Lifter – 30 Minutes
a side body opening flow to turn that frown upside down
May 1, 2021
In
podcasts
Mobilize Everything Flow – 30 Minute
a simple, opening vinyasa that gets everything moving to help you feel better fast.
April 28, 2021
In
podcasts
Chaturanga 101 – 30 Minutes
dial in your head position for better posture and ease in chaturanga dandasana - low push up pose
April 27, 2021
In
podcasts
Brighten Up Flow – 30 Minutes
shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.