May 14, 2021
In
podcasts
Intentional, Intuitive Flow – 60 Minutes
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being
podcasts
May 13, 2021
In
podcasts
Cool Down Hour – 60 Mintues
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
May 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with
May 11, 2021
In
podcasts
Good Night Yoga – 30 Minutes
a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.
May 11, 2021
In
podcasts
Clear the Static – 30 Minutes
a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.
May 10, 2021
In
podcasts
5 Minute Fix: Sunny B
straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B
May 10, 2021
In
podcasts
5 Minute Fix: Worry Free Warriors
channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.
May 10, 2021
In
podcasts
5 Minute Fix: Lunge Break
lunging salutations to open up hips, shoulders, and brain space.
May 9, 2021
In
podcasts
How to Crow – 60 Minutes
a all-purpose flow class with a deep dive into tips and tricks for getting yourself into Bakasana/Crow Pose. if you learn a little, laugh a little or just entertain your