October 9, 2021
In
podcasts
Centering, Energizing Flow – 30 Minutes
this one uses a variety of salutations to focus the mind and channel the breath
podcasts
October 8, 2021
In
podcasts
Abs, Abs, Abs – 30 Minutes
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.
October 7, 2021
In
podcasts
Ease Your Way Into Practice – 30 Minutes
we start with seated hip openers and build up to a strong posture-strengthening vinyasa
October 5, 2021
In
podcasts
The Grilled Cheese of Yoga – 60 Minutes
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple
September 28, 2021
In
podcasts
Back Body Refresh – 30 Minutes
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.
September 26, 2021
In
podcasts
Intention Setting Vinyasa – 60 Minutes
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
September 25, 2021
In
podcasts
Side Bends, Backbends, Twists and Folds – 45 Minutes
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
September 24, 2021
In
podcasts
Strong Vinyasa + Soothing Twists – 60 Minutes
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!