Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded
this one uses a variety of salutations to focus the mind and channel the breath
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.
we start with seated hip openers and build up to a strong posture-strengthening vinyasa
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
you're just 45 minutes from feeling lighter, brighter and stronger. for real.