whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with
ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.
side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with
a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.
a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.