May 8, 2021
In
podcasts
All Over Core – 45 Minutes
from planks to pasasana (noose pose -- deep squat chair twist), you'll work your core in every direction
podcasts
May 7, 2021
In
podcasts
Energizing Salutations – 30 Minutes
ground, center and energize yourself with lunging salutations, surya namaskar a's and b's, and warrior flows. finish off with light back bends and relaxation for an elevating, clarifying practice.
May 6, 2021
In
podcasts
Build Strength, Relieve Tension – 30 Minutes
upper back and neck openers, with a side of core body strengthening FTW.
May 5, 2021
In
podcasts
Mood Lifter – 30 Minutes
a side body opening flow to turn that frown upside down
May 1, 2021
In
podcasts
Mobilize Everything Flow – 30 Minute
a simple, opening vinyasa that gets everything moving to help you feel better fast.
April 28, 2021
In
podcasts
Chaturanga 101 – 30 Minutes
dial in your head position for better posture and ease in chaturanga dandasana - low push up pose
April 27, 2021
In
podcasts
Brighten Up Flow – 30 Minutes
shoulder openers, hip flexor stretches and a focus on steady, even backbends make this one perfect for anytime you want to feel clear and refreshed.
April 24, 2021
In
podcasts
Five Minute Flow – Waking Up
this one can literally be done right after your alarm goes off
April 24, 2021
In
podcasts
Five Minute Flow – Body/Mind Refresh
a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used
April 24, 2021
In
podcasts
Five Minute Flow – Acive Hip Openers
variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast. if you'd like to support this podcast, you