September 21, 2021
In
podcasts
Back to Basics – 30 Minutes
this one keeps it simple: move, breathe, feel better.
podcasts
September 20, 2021
In
podcasts
Mindful Core – 30 Minutes
want to calm down, feel more centered, and build strength? this one's got your back..and your sides
September 16, 2021
In
podcasts
Move Your Body, Calm Your Mind – 45 Minutes
in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of
September 13, 2021
In
podcasts
The Great Savasana Setup – 60 Minutes
sounds like a pretty good heist movie to us. this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go
September 8, 2021
In
podcasts
Side Body + Shoulder Opening Flow – 60 Minutes
side bends are the mood-enhancers of yoga
September 7, 2021
In
podcasts
Hip Opening Salutations – 30 Minutes
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips
September 6, 2021
In
podcasts
Lower Body Strength + Mobility – 30 Minutes
get yourself grounded with this strengthening, lengthening practice for legs and hips.