December 23, 2020
In
podcasts
Parsvottanasana (Spelling Test Not Required) – 30 Minutes
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch
podcasts
December 22, 2020
In
podcasts
Breathe, Breathe In the Air – 30 Minute Flow
a straightforward vinyasa with focus on breathing, transitions, and peace of mind
December 18, 2020
In
podcasts
Locust Deep Dive Flow – 30 Minutes
hocus pocus, locust focus (it had to be said)
December 17, 2020
In
podcasts
Reclaim Your Mental Space – 60 minutes
steady flow, breathing and lots of hamstring openers. enjoy your space
December 15, 2020
In
podcasts
Wild Thing, Two Ways – 60 Minutes
there's two ways to sing it: "Wild Thing
December 9, 2020
In
podcasts
Side Plank Deep Dive Flow – 60 Minutes
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in
December 7, 2020
In
podcasts
Bird Dog Flow – 60 Minutes
*the beginning of this one got a little cut off, it starts in savasana.* this one works balance, core strength, and coordination
November 30, 2020
In
podcasts
Back to the Mat – 30 Minutes
this one's for hitting the restart button -- after a day off
November 27, 2020
In
podcasts
Detox Flow – 60 Minutes
strong flow, lotsa twists, and relaxation. you'll feel better. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head