start by tuning into your breath, then move through fundamental salutations practice to align body and mind, while making space in the usual tight spots.
this one focuses on the inhale to to reign in your mind and make space in your body
want better posture, deeper breathing, and relief of neck tension? strengthen and mobilize your upper back!
hip openers, twists, and balance worked into a half hour flow to center your mind while challenging your body.
start with simple flow, that builds to a standing sequence to develop stamina and ease in transitions.
simple flows to get you moving, breathing, and energized for your day
this one focuses on releasing hamstrings, side body, and upper back/neck. it also features our studio mascot, Gibson, singing the song of his people in the background.
bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body.
all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement