bring yourself into balance, even when things are going sideways by focusing in on different ways of getting into half moon pose through the work of the core body.
all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement
a focused savasana-to-child's pose flow to reign the mind in and free up space in the body. want to get more yoga into your life? we'd love to see you in
in this episode we focus on strengthening the back body and opening the front body
a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be
this one creates openness and ease in the arms, shoulders, and neck
a series of backbending postures designed to open up the front and strengthen the back body
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body