August 26, 2020
In
podcasts
30 Minue Awakening Salutations
get your asana moving. and your mind clear. and then at the end, we have a little something for your heart. all you need is love. yoga helps.
podcasts
August 25, 2020
In
podcasts
60 Minute Restorative Flow
here's one to take the edge off. we start with hips on a block/legs up to slow things down
August 23, 2020
In
podcasts
Floorwork: Hip Mobility + Relaxation (20 Minute Mix & Match)
days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that
August 22, 2020
In
podcasts
Strengthening: Core Focus (20 Minute Mix and Match Series)
August 22, 2020
In
podcasts
Strengthening: Hip Mobility Focus (20 Minute Mix and Matche)
20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in
August 19, 2020
In
podcasts
Good Night Yoga
another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall
August 12, 2020
In
podcasts
Vinyasa – Hip Mobility Focus (20 Minute Mix & Match)
20 minutes of moving meditation, any time you need to squeeze a practice in
August 11, 2020
In
podcasts
Bonus: 60 Minute Live Flow
here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020.