Open Twists + Southern Accents – 30 Minutes

Open Twists + Southern Accents – 30 Minutes

open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall strength.

this one also features sign offs from Aunt Becky, Aunt Susan and Mom, for every body who wants to hear a little North Carolina with their yoga.

enjoy!