Author: threedogyoga
October 26, 2022
In
podcasts
Good Vibes Immune Booster – 30 Minutes
this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.
October 24, 2022
In
podcasts
Salutations for Inner Harmony – 30 Minutes
enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned
October 23, 2022
In
podcasts
Intentional Resting…but We’ll Move, Too – 60 Minutes
intentional resting is one of the most important things we can do for our bodies
October 21, 2022
In
threedogyoga
GOOD SHIFT 2022
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom. What's a GOOD SHIFT? 20 Days of: daily yoga, journaling, and hydration practice SUNDAY SELF CARE practice from 8:15-9a PST,
October 21, 2022
In
podcasts
Abs, Abs, and More Abs: 45 Minutes
this one was described as beautifully brutalist. uh, thank you? and you're welcome?
October 20, 2022
In
podcasts
FLOW 30: Crazy Core Stuff
October 19, 2022
In
podcasts
FLOW 60: A Really Nice Practice
also, who wants to join us on our Australia retreat?