October 21, 2022
In
threedogyoga
GOOD SHIFT 2022
Pre-Holiday GOOD SHIFT starts Sunday, November 6 at 8:15a on Zoom.
What’s a GOOD SHIFT?
20 Days of:
- daily yoga, journaling, and hydration practice
- SUNDAY SELF CARE practice from 8:15-9a PST, and
- 10-Minute MEDITATION Monday, Wednesday, and Friday at 7am PST.
What’s GREAT about this one? Tuition is free when you donate to the Redwood Empire Food Bank. Make your gift, then !
How does it work?
So easily…and so profoundly.
You’ll Zoom in on Sunday mornings, we’ll do some self-care and set intentions for the week. Each day, you’ll do a good shift journalling practice, a yoga, meditation*, or self-care practice of your choice…and drink 100 ounces of water. By November 26, you’ll be brimming with gratitude and good cheer.
*NEW THIS YEAR: group meditation on Zoom M/W/F at 7a PST…because everything is better with friends.