March 25, 2020
In
podcasts
get your asana moving with warrior 1, warrior 2 and reverse warrior
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
chaturanga (low plank) is one of the most integral poses in a vinyasa practice
a short, silly and sweet one for the little ones
it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike