this one's a great option if you're looking to get moving and increase your functional flexibility. we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor
get your spine, hips, and shoulders ready for the day
a full-hour of hip and hamstring opening with a side of shoulder and neck release.
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of instruction
spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when
want an ab workout without a lot of crunches? need a good core strengthener that's not a plank
is decluttering on your goal list for 2024? this practice is for you. breath + body. that's all you need for the next 30 minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices
Tree Pose is probably the asana most loved by kids yoga