October 26, 2023
In
podcasts
Balance Your Energy Flow … 60 Minutes
this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now
Blog
October 25, 2023
In
podcasts
Heaven Is a Place Where Side Bends Happen … 45 Minutes
want to change your mood fast
October 24, 2023
In
podcasts
All of It in 30 Minutes
October 22, 2023
In
podcasts
Gratitude Meditation … 8 Minutes
this short meditation will help you feel gratitude in your body
October 22, 2023
In
podcasts
Put Yer Feet Up … 60 Minutes
from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your
October 21, 2023
In
podcasts
Vinyasa for Mind Body Connection … 60 Minutes
give yourself an hour of being
October 20, 2023
In
podcasts
Get-Focused Flow … 60 Minutes
could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can
October 19, 2023
In
podcasts
Vinyasa, Balance, Stretch, Relax … 45 Minutes
the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.
October 18, 2023
In
podcasts
A Very (Good) Vanilla Vinyasa … 45 Minutes
ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla.