October 17, 2023
In
podcasts
Core-Strengthening Flow … 60 Minutes
this one will get you warm all over
Blog
October 15, 2023
In
podcasts
Meditation for Focus + Creativity … 15 Minutes
take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.
October 13, 2023
In
podcasts
Mind Your Back Flow … 60 Minutes
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low
October 12, 2023
In
podcasts
25 Minute Core Flow
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers,
October 12, 2023
In
podcasts
25 Minute Core Flow
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers,
October 11, 2023
In
podcasts
Warm Up Flow … 45ish Minutes
when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing
October 10, 2023
In
podcasts
Power Hour … 60 Minutes
the name says it all. an old school POWER FLOW session