this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the
the one posture you're sure to practice in every yoga class with us is Savasana
how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things. this class focuses on building
this one is full of the asanas you probably already know
ready to play a better mental, physical, and emotional game? start here.
here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip
chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much.
we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. not as in taking the easy way out, just making things easier
yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the secrets