all the usual standing poses, linked breath-by-breath in a strong flow to get you going. perfect for channeling excess energy or transforming sluggishness into movement
a focused savasana-to-child's pose flow to reign the mind in and free up space in the body. want to get more yoga into your life? we'd love to see you in
in this episode we focus on strengthening the back body and opening the front body
a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be
ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
this one creates openness and ease in the arms, shoulders, and neck
a series of backbending postures designed to open up the front and strengthen the back body