November 14, 2020
In
podcasts
Desk Sitter’s Recovery Flow – 60 Minutes
this one focuses in on hip and hamstring openers
Blog
November 13, 2020
In
podcasts
Powerful Flow – 30 Minutes
this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.
November 12, 2020
In
podcasts
Twists + Folds Flow – 30 Minutes
yoga is all about removing what's not you, taking away the extra
November 11, 2020
In
threedogyoga
yoga built for you
need yoga, but have a tight schedule? looking for a more tailored-to-you online or in-person experience? we're here to help
November 11, 2020
In
podcasts
Strong Flow to Warm Up – 30 Minutes
this one gets going and keeps going
November 10, 2020
In
podcasts
Gentle Get-Moving Flow – 30 Minute
this one slowly, but surely, gets you moving in all directions. and ready to take on whatever may come your way. want to get more yoga into your life? we'd love to
November 4, 2020
In
threedogyoga
RECOMMENDED GOOD SHIFT
our 30 DAYS TO GOOD SHIFT crew is riding out the waves of the week with self-care practices that help relieve stress. here's a few recommendations for keeping your mind,
November 3, 2020
In
podcasts
3Dog OG Flow – 30 Minute
this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation. want to get more yoga into your life? we'd love to see you
November 1, 2020
In
podcasts
Attitude Adjustment Flow – 30 Minutes
this one starts with some giggles (due to a tech gaffe involving Van Morrison and a printer)
November 1, 2020
In
podcasts
Neck & Shoulder Relief Flow – 30 Minutes
a gentle flow to relieve tension in the upper body -- whether from working too hard, sitting too long, or just overthinking things. want to get more yoga into your life? we'd